Navigating Trauma with Care: A Call for Trauma-Informed Practices

It was one of those perfect spring days—70 degrees, the sun shining, and birds chirping as winter retreated. And there I was, inside with fifty high school students for a media literacy workshop, right after lunch. You can imagine the scene: the room was buzzing with post-lunch sleepiness, and honestly, everyone, including me, would have rather been outside soaking up the sun.

Despite the odds, we were doing okay. I managed to keep the students somewhat engaged, rolling with the punches and handling the occasional sarcastic comment. I was preparing to play a clip from a popular medical drama—one most of the class had watched before. The scene had EMTs rushing to save the day—usually a hit with this age group.

But today, as I hit play, I noticed one of the quieter students reacting differently. She started sighing louder than usual. At first, I thought it was boredom, but as the clip continued, her sighs turned into something more like distress. Without a word, she packed up her things and headed for the door.

The classroom teacher, looking alarmed, hurried after her. I could see the concern on the school administrator’s face as well. She was counting on this workshop to spark deep discussions, not trigger distress.

I stopped the teacher before she left. “Hey, maybe she’s not just being disruptive,” I suggested. “It could be self-preservation.”

The Necessity of Trauma-Informed Care

In today’s world, “trauma” is often used to express various frustrations, but the reality of trauma is far deeper. We live in a time where post-pandemic health challenges, social injustice, political instability, and environmental catastrophes have become our new normal. Rates of anxiety and depression are at an all-time high. It’s estimated that 60% of men and 50% of women will experience at least one traumatic event in their lifetime, and around 6% of the population will suffer from PTSD at some point in their lives.

Whether from adverse childhood experiences, social and economic instability, or violence, trauma impacts countless lives. Yet, trauma-informed approaches are often overlooked in the spaces where they are most needed—education, healthcare, entertainment, and even the workplace. Understanding that trauma manifests in various ways is essential. Seemingly mundane situations can trigger strong, unexpected reactions. Without trauma awareness, these responses are often misinterpreted as disrespectful or disengaged behavior.

Trauma-Informed Practices in Action

Here’s how trauma-informed care can transform various settings:

In Education

Consider a student who frequently rests his head on the desk during morning classes. A trauma-informed teacher might recognize this as a sign of distress rather than disengagement. By acknowledging the possibility that the student is dealing with issues at home, the teacher can provide a supportive environment—offering extra breaks or understanding instead of punishment.

In Healthcare

A pediatric nurse observing a young patient acting withdrawn before surgery might adopt a trauma-informed approach, taking extra time to explain the procedure in comforting terms. This builds trust and reduces the fear that comes with uncertainty, fostering a sense of safety.

In Entertainment

Directors and producers can implement trauma-informed practices by being mindful of the emotional impact their content might have on viewers. Including trigger warnings before intense scenes and offering resources can create a safer viewing experience, respecting the emotional well-being of audiences.

In the Workplace

Managers can create trauma-informed work environments by paying attention to signs of distress in their teams. Offering flexible mental health policies and fostering a supportive culture can help employees cope with personal challenges without fear of judgment.

In Marketing

Marketers can apply trauma-informed principles by designing campaigns that consider potential emotional triggers. Thoughtful marketing can foster empathy and trust, reinforcing brand loyalty while respecting the well-being of diverse audiences.

Building Trauma-Informed Spaces

Trauma-informed practices are essential for creating environments that promote safety, trust, and empowerment. Here are some key approaches to implementing trauma-informed care:

•  Prioritize Safety: Ensure both physical and emotional safety in every interaction. Create environments where individuals feel secure and respected.
• Establish Trust: Build trust through consistent communication, transparency, and follow-through on promises.
• Empowerment: Validate individuals’ experiences and offer choices that give them control over decisions, helping to restore a sense of autonomy.
• Collaboration: Engage people in their healing process, involving them in decisions and creating partnerships rather than hierarchical relationships.
• Cultural Humility: Approach individuals with openness to their unique cultural and personal backgrounds, while actively addressing any power imbalances.
• Recognize Trauma: Be vigilant for signs of trauma—emotional distress, avoidance, withdrawal, or irritability—and respond with understanding and care.
• Avoid Triggers: Minimize sensory or emotional triggers that may retraumatize individuals. Awareness of light, sound, or situational factors is crucial.
• Provide Predictability: Trauma can make the world feel unstable. Offering predictable routines or schedules can help create a sense of security.
• Responsive Communication: Listen actively and respond empathetically, using non-confrontational language that demonstrates understanding.
• Promote Resilience: Highlight strengths and successes, focusing on coping strategies that support healing and recovery.

Insights into Action 💡

During my clinical therapy days, I developed a trauma-informed sensory toolkit that can be applied across different settings to help individuals manage distress. This toolkit is designed for both personal use and for those who support others in moments of stress, offering a practical way to incorporate trauma-informed care into everyday life.

Components of a Trauma-Informed Sensory-Based Self-Care Kit:

•  Journal and Pens: Encourage writing as a therapeutic outlet for expressing emotions and thoughts.
• Stuffed Animal: A soft, tactile object that provides comfort and security during distress.
• AirPods or Headphones: Use calming music or podcasts to escape overstimulation.
• Curated Playlist: Create a personalized playlist of songs or shows that soothe and distract during high-stress moments.
• Essential Oils: Scents like lavender or peppermint can offer immediate calming effects.
• Personal Photos and Positive Notes: Visual reminders of loved ones and positive affirmations can provide an emotional lift.
• Fidget Toys and Grounding Objects: Use stress balls or smooth stones to focus attention away from anxiety.
• Comforting Snacks or Beverages: A favorite tea or snack can provide comfort and routine.
• Practical Comfort Items: Include items like cozy socks, a blanket, or an eye mask for additional physical comfort.

Adopting trauma-informed practices is essential in building spaces where individuals feel safe, supported, and empowered to heal. As we continue to navigate a world filled with challenges, these approaches help us create environments that foster resilience, promote well-being, and encourage understanding.